In today’s society there seems to be more and more people experiencing negative health effects as a result of stress. As human beings we are only physiologically programmed to deal with acute stress meaning stress that lasts for very short periods of time. Unfortunately most people these […]
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Insomnia is a common health concern that I see regularly in my practice. Insomnia can be the result of hormone imbalance such as high cortisol, low progesterone and/or low melatonin. However, insomnia can also be the result of poor sleep habits. Here are some tips for improving […]
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I treat a lot of hormone imbalance in my practice but in order to develop a specific treatment protocol tailored for each patient, it is first important to determine the cause of the imbalance. This means ordering hormone testing. Except thyroid hormone, for most hormone testing I […]
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